| Date | Time | Water (ml) | Food (g) | Description | Actions |
|---|---|---|---|---|---|
| 2025-10-05 | 09:47 | 450 | 250 | egg carrot potatoes v-hydration 50 coconut water 150 |
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| 2025-10-05 | 16:48 | 350 | 250 | beef couliflower carrot yogurt v-hydration 50 |
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| 2025-10-05 | 20:49 | 350 | 200 | fish couliflower brown rice noodles v-hydration 50 |
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| Total | 1150 ml | 700 g | -- | ||