| Date | Time | Water (ml) | Food (g) | Description | Actions |
|---|---|---|---|---|---|
| 2025-07-08 | 10:01 | 500 | 250 | egg potato brown rice noodles coconut water 100 vitamin hydration 100 |
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| 2025-07-08 | 16:03 | 650 | 280 | carrots couliflower beef fruit shake dates kiwi mix organic berries yogurt 200 vitamins hydration 150 |
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| 2025-07-08 | 21:06 | 300 | 250 | fish couliflower brown rice noodles |
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| Total | 1450 ml | 780 g | -- | ||